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  21 Easy Smoothie Bowl Recipes – How to Make the Best Smoothie Bowls   A berry superfood smoothie bowl is good for the heart. The antioxidants found in blueberries are essential for fighting against free radicals that cause oxidative stress. They are also suitable for the brain, as they can reduce the effect of cognitive decline, prevent prostate cancer, and offer protection from Parkinson's disease.   The antioxidants in blueberries also help slow down the body's aging by extending the lifespan of cell membranes, which are essential for preventing damage from free radicals. Therefore, blueberries are your best friend if you wish to live longer.   The green smoothie bowl is the perfect recipe for looking for a highly healthy breakfast easily made at home. This recipe includes almond milk, banana, spinach, kale, chia seeds, ginger root and honey.   Almond milk is a substitute for dairy milk. Almond milk also contains many nutrients, including calcium and vitamin